Coaching with JSF…

One-to-one training sessions designed to shred unwanted body fat, build muscle or simply improve your fitness. Your personalised programme will allow you to reach your goals and change your mindset regardless of your starting point.

With over 14 years experience of training and competing in MMA. I offer coaching sessions designed to improve your skills, techniques and fitness levels. I help athletes from all sports reach optimum performance and conditioning.

Strength and conditioning classes take place at Impact MMA Wrexham every Tuesday and Thursday at 7pm - 8pm. These workouts are designed to enjoyable yet challenging. Classes are charged at £5pp if you’re a non-member of the gym.